"Because health human performance."
Athletic EDGE Performance
is
is
training | nutrition | recovery
By athletes, for athletes
"Being an athlete is all about balance...
It's about riding that edge of performance while simultaneously learning how to come back to center and take care of your wellbeing too."
01
Holistic Athlete Development
Get a strength and conditioning program tailored to your sport, individual needs, and fascial "type" to optimize your biomechanics for performance and injury prevention.
→ Gait optimization
→ Sport-specific speed & agility
→ Functional strength with power, mobility, & stability
→ Energy systems-based conditioning
→ Proactive recovery
→ Compatible with rehab/return to sport progressions
→ Hormone-supportive nutrition & lifestyle consultation
→ Optional integration of tech (wearables like Whoop, etc.)
→ For youth, college/pro, and masters athletes
02
PDX Speed Lab
Level up your speed before next season starts. Reach out about the annual Holiday Speed Lab and Summer Speed Series held weekdays at Duniway track / turf.
→ For athletes U11-14 and U15-18+
03
Soccer + Mentorship
Ideal for athletes intent on going further and enjoying the process. Reach out about individual and small group private sessions.
By athletes, athletes
Welcome,
02
PDX Speed Lab
Level up your speed before next season starts. Reach out about the annual Holiday Speed Lab and Summer Speed Series held weekdays at Duniway Park.
→ For athletes U11-14 and U15-18+
03
Soccer + Mentorship
Ideal for athletes intent on going further and enjoying the process. Reach out about individual and small group private sessions.
for
Not so long ago, I was in your shoes.
I'm Nikia — a former college and pro athlete obsessed with ALL things health and human performance.
So much so that I became a strength and conditioning specialist, yoga teacher, nutrition researcher, and medical student focused on learning how to optimize the way we train, fuel, and recover in order to work WITH our bodies instead of AGAINST them.
Welcome,
My background →
